Finding the right therapist can be difficult. I offer a low key phone consult to discuss where you are at and why you feel you may need support. You can book a call using the booking link at the top of the page.
Providing therapy virtually in Ontario and in-person in St. Catharine's
Trying to conceive, navigating infertility, experiencing loss and grief feels lonely. Feeling anxious in pregnancy doesn't feel "normal" and experiencing post-partum depression or anxiety can make us feel "wrong". Any of these aren't an easy topic to share with even the most supportive and well-meaning people around you. Sharing with someone with similar stories that has education in perinatal mental health provides a collaborative space where you can express and process the thoughts and emotions you've been holding in.
These life events show up as anxiety, OCD, burnout, depression, changes in mood, and how we feel about ourselves. Getting back to you is where I can help.
Why you might be here and how I can help
These examples are not all inclusive, there are more, but here are some reasons therapy with me is right for you
person
Individualized Attention
I use many modalities with my clients, but first I get to know you and feel out how you best learn about yourself. We look at the past, the present and focus on future you.
home
Safe and Supportive Space
Feel at ease in a welcoming environment where you can openly discuss your thoughts and emotions without judgment. I generally have a calm demeanor, soft spoken, and would love if we had an inside joke <3
schedule
Flexible Scheduling
Access therapy sessions in-person in St. Catharine's, virtually in Ontario and if you require sessions during the evenings and Saturdays then I am your person!
